Don't just sit there!
Find freedom in your body to move the way nature intended
Your body was made to move! Unfortunately, modern conveniences push you towards a sedentary, and lazy life. With just a few simple changes we can retrain our bodies to preform at their potential, or more. Whether you want to regain mobility, or get in to peak shape for your body, Innate Moves can help you!
Kids aren't getting half as much exercise as those just a couple generations before. School days are longer, start younger, and offer less (or no) recess and physical education periods. Innate Moves Kids P.E. Series offers classes that are designed to build a love for physical activity. The series is a great supplement or substitute to a school P.E. program as it teaches basic skills that will help them in any sport they may decide to pursue.
Learn gymnastics at home for any age! Online and downloadable videos and explanations allow you more flexibility and are more affordable than most classes at gyms. Choose from progressive classes for kids and/or individual skills broken down for babies, kids, and adults.
Innate Moves is unique in that it is not an exercise program. It is about changing habits that you've developed that are not natural to your body. We are simply retraining your body and mind to to use their innate abilities. We do this through modifying your surroundings, learning to move in a more dynamic way, and incorporating some extra movements into daily life